No matter where we are in life, this book will illuminate the "next step." The mechanism of letting go that Dr. Hawkins describes applies to the entire inner journey, from letting go of childhood grudges to the ultimate surrender of the ego itself. Thus, the book is equally useful for the professional interested in worldly success, the therapy client seeking to heal emotional problems, the diagnosed patient, and the spiritual seeker committed to Enlightenment. An important step for all of us, which he advises, is to acknowledge that we have negative feelings as a consequence of our human condition and be willing to look at them without judgment. A high state of non-dual perception may be our goal. But how do we deal with the persistently dualistic "little me" that wants us to see ourselves as "better" or "worse" than the other?
The letting go technique is a pragmatic system for removing limitations and attachments. This technique can also be called the acceptance or surrender mechanism. There is scientific proof of the effectiveness of this technique, it is included in one of the chapters. Research has shown this method to be more effective than many other approaches currently available in alleviating physiological responses to stress. 2b1af7f3a8